Buy RS3 Roast bird meat
Roast bird meat is a members only food item in RuneScape 3. When eaten, it heals 200 life points. It is a simple, low level food that works well for players training early skills.
Players make roast bird meat by cooking skewered bird meat on a fire. This needs at least level 11 Cooking and gives 62 Cooking experience. Cooking it also returns one iron spit. The meat stops burning at level 99 Cooking. The raw meat comes from Hunter birds like the Crimson Swift, Golden Warbler, and Copper Longtail.
Raw bird meat is often used in Summoning and the player-owned farm, so cooked roast bird meat can be hard to find. Buying it saves time spent hunting birds and cooking each piece over a fire.
The item is tradeable, noteable, and weighs 0.15 kg. It is always kept on death outside a dangerous area. It can also be disassembled under the Food and herbs category. Common materials include Organic parts and Crafted parts, with a small chance of Enhancing, Healthy, or Living components. Roast bird meat is a handy pick for players who want cheap healing or Invention materials.