Buy RS3 Ghostly sole

Description

The ghostly sole is a spooky fish food in RuneScape 3. Each one heals 1,650 life points when eaten. That makes it a solid food choice for combat, skilling trips, and boss fights. It heals as much as a beltfish, so it works well as a mid-level food.

This fish comes from the City of Um. Players catch raw ghostly soles at a fishing spot in the graveyard with level 66 Fishing. Cooking one needs level 66 Cooking and gives 160 Cooking XP. The fish looks like a recolored desert sole with a ghostly twist. Its examine text says it is "Dead enough to be from the Underworld, yet alive enough to be cooked. Spooky."

Ghostly sole is a members item. It is tradeable and noteable, so it is easy to store and move around. It can also be disassembled for Invention, giving mostly Organic parts with a chance at Healthy and Living components. It is tied to fun achievements too, like Food for the Sole and Sole to Soul, where you feed the ghost cat their favorite fish.

Grab ghostly soles to stock up on strong healing food for your next adventure in Gielinor.